Weight Management

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How to Stick to Your New Year's Resolutions for Losing Weight January 3, 2008 There are many reasons why well-intentioned resolutions to exercise and eat healthier fail. People try diets that are too restrictive or exercise plans that don't fit their personal level of ability - all without the support of family, friends, co-workers and others. The FitSmart weight management program gives people the information and coaching they need to make the right choices in nutrition, exercise and health for lasting change.

Healthy Living Avera Mckennan offers a wealth of services and information to help you live a healthier life. Improve your health by learning about fitness, nutrition, stress and senior health or find out about our Prestige PLUS program and Avera McKennan Fitness Center.

Nutritional Living Nutrition is an important part of living a healthy life. Find nutrition programs, nutrition resouces and information about our Cookbook and Healthy Kitchen program.

Mindful Eating: Wake Up From Your 'Food Coma' August 1, 2008 If you can put away a package of cookies while watching TV, or munch endlessly on whatever you pull out of the pantry without even tasting it, you may be in a "food coma." Mindless eating is eating with little or no thought of hunger or even taste, said Mary Ellen Smith, LPC-MH, counselor with Avera Behavioral Health Outpatient Services.

Summer Fitness: How to Enjoy a Safe, Balanced Workout June 9, 2008 After such a long winter, who can blame us for wanting to get outside to do anything and everything we love doing, whether it's walking, jogging, swimming, biking or rollerblading? Yet all too soon in South Dakota, days can turn from pleasantly warm to oppressively hot.

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