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Fatigue

Fatigue is the most common side effect of cancer treatment. The exact cause of fatigue is not known. Factors such as cancer itself, low blood counts, nutritutional problems, and sleep problems can contribute to fatigue.

What you can do to Manage your Fatigue:Image of fatigued women

  • Discuss your fatigue with your doctor and nurse. There may be a cause for your fatigue that can be treated.
  • Eat a well balanced diet. This should include foods with protein such as meat, fish, milk, eggs, and beans.
  • Eat frequent small meals during the day instead of three large meals.
  • Drink plenty of water during the day (8-10 glasses)
  • Ask your family and friends for help with cleaning, shopping, preparing meals, or tasks that tire you out. Do not force yourself to do more than you can manage.
  • Make a list of activities that you want to get done for the day. Do the most important activities when you have the energy. You can do more by spreading your activities throughout the day. Take rest breaks between activities.
  • Rest and sleep are important but too much rest can sometimes make you more tired. Take a short nap during the date of one hour or less. If you have trouble sleeping, talk to your doctor or nurse.
  • Stay as active as you can. Regular exercise like walking 4 times a week may help. Set short term goals for yourself such as a 10 minute walk twice a day. Increase, as you are able. Ask your doctor about a physical therapist evaluation. Learn more about the Avera McKennan Fitness Center Cancer Fitness Program »
  • Talk with your doctor or nurse about how to manage other problems you may be having such as pain, nausea, and depression.
  • Do activities that you enjoy and make you feel good. Such as listening to music, deep breathing, gardening, meditation, visiting with family and friends, bird watching, painting, or any other activity that gives you pleasure.